A BIT ABOUT MY APPROACH TO THERAPY
As an LMFT specializing in trauma, my therapeutic approach is founded on a holistic and client-centered perspective. My chosen treatment modalities and interventions are selected and adjusted based on you, your goals, and what we are focusing on. Collaboration plays a vital role in our work together, as I deeply value your expertise in your own life.
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All services can be done via Telehealth video anywhere in CA and in-person downtown Santa Barbara. Telehealth video sessions are conducted on a HIPAA-compliant platform.
What to Expect in Our First Session
I believe in tailoring each therapy session to your unique needs and experiences, ensuring that your personal quest towards healing is personalized and meaningful. By fostering a trusting and supportive environment, my goal is to empower you and provide a safe space for you to face up to your trauma and embark on the transformative process of recovery.
Background
After earning my Bachelor’s Degree in Philosophy and Psychology from Durham University in the UK, I moved to Santa Barbara in 2013 to complete my Master’s Degree in Clinical Psychology and catch up on lost sunshine. I have additional formal education in trauma-focused treatment and substance use counseling.
I have been practicing in Santa Barbara since 2015, and completed my EMDR training in 2019.
Specialties and Certifications
Education
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EMDR Certified Therapist and Approved Consultant
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Post-Partum Support International Perinatal Mental Health Specialist
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Domestic Violence Counseling Certification (CA)
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MA Clinical Psychology - Antioch University
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Certification in Alcohol and Drug Counseling - SBCC
Specialties
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Childhood Trauma
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Complex Trauma/Chronic PTSD
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Attachment-Focused Treatment
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Dissociation and Dissociative Disorders
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Perinatal Mental Health (pre- and post-partum)
Frequently Asked Questions
Are you a licensed therapist?
Yes, I am! I have completed a Master's in Clinical Psychology and hold a license through the Board of Behavioral Sciences to practice Marriage and Family Therapy in California. My license to practice can be verified here.
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I am an EMDR certified therapist and approved consultant, which can be verified here.
Do you accept insurance?
I am on a handful of insurance panels and I do save a few spots in my practice for insurance clients!
I can accept CA Anthem Blue Cross and individuals with CenCal insurance.
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If I’m not in-network with your insurance, I partner with Reimbursify and can submit superbills on your behalf to help streamline reimbursement. You’re welcome to contact your insurance company ahead of time to understand your benefits, or I’m happy to help check your coverage for you. Where eligible, reimbursement is sent directly to you by your insurance provider
Do you have any sliding scale?
I truly aim to make therapy as accessible as possible and would love to work with you if we can make the logistics fit.
I save some spots in my practice for low-income and sliding scale clients. I do offer a sliding scale if you are not able to cover their sessions at my full rate.​
Good Faith Estimate
If you are opting out of using insurance, you have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
Getting a good faith estimate
You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service.
Disputing a bill/invoice
​​If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
More information
For questions or to get more information about your right to a Good Faith Estimate, you can
visit www.cms.gov/nosurprises
or call (800) 985-3059.