EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) offers you a nurturing and confidential space to heal from unresolved conflicts, emotions and past events. By reprocessing those painful experiences and tenderly caring for your wounded self, our aim is to significantly reduce the emotional weight they carry and cultivate deep healing. This healing journey will empower you to move forward in life with increased resilience, enhanced emotional well-being, and a profound sense of inner wholeness.

EMDR Therapy for Individuals and Couples

As a certified EMDR therapist, I am here to support you in not only processing and healing from past traumas but also in addressing those tender attachment wounds and providing comfort to your younger, wounded self. This personalized approach allows you to explore your thoughts, emotions, and behaviors, set meaningful goals, and develop effective coping strategies. Through sharing your stories, challenges, and life experiences, therapy becomes a ritual space for you to release what isn't serving you and connect with your inner wisdom.

In our EMDR sessions, we'll work side by side to unlock the vast healing potential within you. I will be by your side, offering my insight and reflection along the way, supporting you in your journey to cultivate meaning, deepen your sense of purpose, and improve your relationships with both loved ones and yourself.

Fee:

$190 for 55-minute individual sessions.
$220 for 75-minute EMDR sessions
We may not need all the time, but it's there to ensure your comfort and progress

EMDR Workshops and Group Therapy

Our workshops are a nurturing space where individuals come together to focus on healing, and growth as a community. These workshops offer a unique opportunity for participants to connect, share, and support each other.

Workshop Highlights:

Community Support: Join a group of like-minded individuals on a shared path to healing. Find strength, understanding, and solidarity as you navigate your trauma recovery journey together.
EMDR: Learn and practice EMDR techniques in a supportive group setting. Our experienced facilitators will guide you through these transformative processes.
Holistic Healing: Explore a holistic approach to trauma recovery, encompassing mind, body, and spirit. Discover tools and strategies for comprehensive well-being.

Fee:

Varies based on length of group/workshop.

Frequently Asked Questions

Are you a licensed therapist?

Yes, I am! I have completed a Master's in Clinical Psychology and hold a license through the Board of Behavioral Sciences to practice Marriage and Family Therapy in California. My license to practice can be verified here.

I am an EMDR certified therapist and approved consultant, which can be verified here.

Do you accept insurance?

I am on a handful of insurance panels and I do save a few spots in my practice for insurance clients!

I can accept CA Anthem Blue Cross and individuals with CenCal insurance.

If I’m not in-network with your insurance, I partner with Reimbursify and can submit superbills on your behalf to help streamline reimbursement. You’re welcome to contact your insurance company ahead of time to understand your benefits, or I’m happy to help check your coverage with you. Where eligible, reimbursement is sent directly to you by your insurance provider

Do you have any sliding scale?

I truly aim to make therapy as accessible as possible and would love to work with you if we can make the logistics fit.

I save some spots in my practice for low-income and sliding scale clients. I do offer a sliding scale if you are not able to cover their sessions at my full rate.