KATIE

My work is grounded in a relational, trauma-informed lens that honors the ways your mind and body have learned to protect you. I integrate EMDR, somatic awareness, nervous system work, and parts-informed therapy to help you feel safer within yourself, understand your patterns, and move toward meaningful, lasting healing. I believe we heal through connection — to ourselves, to others, and to the parts of us that are ready to be seen.

Adolescents & Adults
I support teens and adults navigating anxiety, trauma, identity, and self-worth, helping them build emotional safety, resilience, and a stronger sense of self.

Couples Therapy
I help couples identify cycles of disconnection, understand their origins, and develop more compassionate, connected ways of relating to one another.

EMDR & Parts-Informed Therapy (IFS lens)
Using EMDR alongside parts-informed work, I support clients in processing trauma, reducing distress, and integrating their experiences so they can move forward with greater clarity and ease.